FROM THE GROUND UP

12 week pre-intermediate to advanced lower-body focused gym program. 

From the Ground Up is a 12-week progressive gym guide designed to build serious strength, shape, and confidence — from the ground up. With 4–5 structured training days per week, this lower-body focused program is rooted in science-backed methods to help you make real, lasting progress where it counts most.

Each phase of the program is carefully structured to increase intensity over time, with full-body training elements included to support balance, injury prevention, and overall performance. You'll also find warm-up and cool-down routines, tips on tracking your progress for maximal results, and nutritional guidance to support your training and recovery.

Every exercise comes with a video demonstration by your trainer, Meg, so you can feel confident and capable in every session — no guesswork, just progress.

And the best part? You get all of this for less than £5 per week. Real results, expert guidance, unbeatable value.